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Conflict at work

A 2008 CPP study found that 85% of respondents experienced workplace conflict, with US employees spending an average of 2.8 hours a week dealing with it. A 2022 study by The Myers-Briggs Company reported an average of 4.34 hours a week, compared with 2.1 hours in its own 2008 survey. How people respond often determines whether a disagreement gets resolved or continues. Addressing concerns early, listening carefully, and agreeing on next steps can help teams move forward.

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The cost of workplace conflict and how managers can respond

At a glance

The Myers-Briggs Company reported an average of 4.34 hours per week spent on workplace conflict in 2022. That time adds up across a team.

$359 billion
Estimated value of US paid working hours spent on conflict in 2008, according to CPP. The estimate used 2.8 hours per employee per week.
About 2x
Increase in average weekly time spent on conflict between the 2008 and 2022 surveys compared by The Myers-Briggs Company.

The time cost of workplace conflict

A 2008 CPP survey across nine countries found that 85% of employees experienced workplace conflict, defined as disagreement that interrupts the flow of work. US respondents reported spending an average of 2.8 hours per week on conflict. CPP valued that time at approximately $359 billion in paid working hours for 2008.

The Myers-Briggs Company's 2022 research provides another comparison. Respondents reported spending an average of 4.34 hours per week on conflict, roughly twice the 2.1 hours recorded in the company's 2008 comparison. Managers reported spending more than four hours per week on conflict. More than one-third of respondents experienced it often, very often, or all the time, compared with 29% in 2008. Poor communication was the most frequently cited cause.

CPP calculated its $359 billion estimate for 2008 using employee earnings and time spent on disagreements.

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Five ways people respond to conflict

The Thomas-Kilmann model identifies five common approaches to conflict. Developed in 1974, the model looks at two dimensions: assertiveness and cooperativeness. Assertiveness describes how strongly you pursue your own concerns. Cooperativeness describes how much you consider the other person's concerns. Understanding the five approaches helps you recognize your usual response and choose a different one when the situation calls for it.

Two dimensions
How directly you pursue your concerns and how much you consider the other person's concerns.
Five conflict styles
Competing, collaborating, compromising, avoiding, and accommodating.

Each style can be useful in different circumstances. Knowing your usual approach makes it easier to choose a different response when the situation calls for one. Your usual style describes how you tend to respond, rather than how skilled you are. Workplace scenarios show how you apply those approaches in specific situations.

Make disagreements productive

Disagreement about the work can help people examine ideas, identify concerns, and consider different approaches. A productive discussion needs a clear decision and a way for people to move forward together.

A 2003 meta-analysis by De Dreu and Weingart examined two types of conflict: task conflict, involving disagreements about work and decisions, and relationship conflict, involving personal tension. The researchers found that both types were associated with lower team performance and satisfaction on average. The negative relationship with performance was stronger in complex work, including decision-making and project teams, than in production work.

Keep disagreements focused on the work. Ask each person to explain their reasoning, listen to different perspectives, and work toward a clear decision. Everyone should understand what was decided and why.

Four habits for handling conflict

These four habits can help managers handle disagreements constructively.

  1. Raise concerns early. Speak directly with the people involved. Use your organization's reporting process for harassment, threats, discrimination, or safety concerns. In the 2022 Myers-Briggs research, addressing conflict quickly, directly, and earlier was among the top improvements people wanted from those around them. Addressing the concern early gives people a chance to resolve it before it grows.
  2. Keep the conversation calm. Slow the pace and repeat what you heard in your own words before responding. This shows you heard the concern and gives the other person a chance to clarify it. If the conversation gets heated, agree on a break and a time to continue.
  3. Understand what matters to each person. Start with what each person is asking for, then find out why it matters to them. The reason behind a request may reveal options neither person had considered. This is central to the principled-negotiation method Fisher and Ury published in Getting to Yes.
  4. Agree on next steps and address the relationship. Confirm what was agreed, who is responsible, and when you will follow up. If the disagreement affected the working relationship, make time to address that too.

Compare your self-rating with your choices

Managers may rate their conflict-handling skills more favorably than employees do. In CPP's 2008 study, 31% of managers rated themselves as skilled at handling conflict. Only 22% of employees said their managers handled conflict well. The Myers-Briggs Company's 2022 research found that approximately one in four respondents rated their manager's conflict handling as poor or very poor.

Compare how you rate your conflict-handling skills with the choices you make in realistic workplace scenarios. Look for patterns in where the two differ.

Research and sources

5 research sources | Latest source review: 7 October 2026
  1. CPP, Global Human Capital Report: Workplace Conflict and How Businesses Can Harness It to Thrive. Published July 2008. Nine-country survey reporting that 85% of respondents experienced workplace conflict. Source for the US estimate of 2.8 hours per employee per week, approximately $359 billion in paid working hours, and the comparison between manager self-assessments of 31% and employee ratings of 22%. shop.themyersbriggs.com. Source reviewed 3 July 2026.
  2. The Myers-Briggs Company, Conflict at Work research report. Published 2022. Reports an increase in weekly time spent on conflict from 2.1 hours in the company's 2008 comparison to approximately 4.3 hours in 2022. Also examines managers' time spent on conflict, communication problems, and employees' preferences for earlier, more direct conversations. themyersbriggs.com, research announcement. kilmanndiagnostics.com, full report (PDF). Source reviewed 7 October 2026.
  3. De Dreu and Weingart, Task Versus Relationship Conflict, Team Performance, and Team Member Satisfaction: A Meta-Analysis. Journal of Applied Psychology, 2003, 88(4), pages 741 to 749. Examines relationships between task conflict, relationship conflict, team performance, and satisfaction. doi.org. Source reviewed 3 July 2026.
  4. Kilmann Diagnostics, Thomas-Kilmann Conflict Mode Instrument. Describes the model's two dimensions, assertiveness and cooperativeness, and its five conflict-handling styles. Explains how different approaches fit different situations. kilmanndiagnostics.com. Source reviewed 7 October 2026.
  5. Fisher and Ury, Getting to Yes. Principled-negotiation framework covering interests, positions, separating people from problems, and developing options for mutual benefit. Referenced through the Program on Negotiation at Harvard Law School. pon.harvard.edu. Source reviewed 3 July 2026.

Common questions

What are the five conflict-handling styles?

The Thomas-Kilmann model identifies competing, collaborating, compromising, avoiding, and accommodating. It organizes these approaches around assertiveness and cooperativeness. Each style can be useful depending on the circumstances.

How can disagreements lead to better decisions?

A 2003 meta-analysis by De Dreu and Weingart found that task and relationship conflict were both associated with lower performance and satisfaction on average. Managers can keep the discussion focused on the work and guide the team toward a decision. Encourage employees to explain their reasoning, consider different perspectives, and stay focused on the work.

How much does workplace conflict cost?

CPP estimated that US employees spent 2.8 hours per week on workplace conflict in 2008, representing approximately $359 billion in paid working hours that year. The Myers-Briggs Company's 2022 research reported an average of approximately 4.3 hours per week. Managers reported spending more than four hours per week.

How should a manager handle workplace conflict?

Raise concerns early, listen carefully, understand what matters to each person, and agree on clear next steps. Use your organization's reporting process for harassment, discrimination, threats, and safety concerns.

Tools for the next step

  • Respond to 20 realistic workplace scenarios. Compare your responses with research-based scoring and your self-assessment.

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  • Prepare for difficult conversations with four conflict-handling habits, a conversation planner, scripts, and an action workbook.

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  • Find conversation openings and suggested responses for difficult management situations.

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  • Use workplace scenarios to explore emotional intelligence and compare your choices with your self-assessment.

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  • Learn the Center for Creative Leadership's Situation, Behavior, Impact framework for giving specific, constructive feedback.

    Free
  • Complete the free Conflict at Work Check, then review your results with a senior HR practitioner in a Results Debrief and choose your next steps.

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Tools for handling workplace conflict

Prepare for difficult workplace conversations

The free Conflict at Work Check helps you see how you respond to disagreements. The Conflict at Work Playbook helps you prepare for a conversation, and the Manager Script Library gives you ways to start it.

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